This Workshop is ran for Moms by Moms. Dana White and colleague Robyn Scobie from Peaceful Tides Therapy Leduc- well, we get it. The demands of modern motherhood are big. The days fly by and somewhere in the blur of it all we can feel disconnected. We bring evidenced based therapy skills that can be integrated into your daily life through this intensive 3hr workshop. This isn't about adding more self-care to that never ending to do list. It's about learning how to show up as the person you want to be more of the time. There are the million things that we need to get done then there is the HOW we want to do them. How we want to show up, how we want to feel. Together, we will explore ways to step out of survival mode and create space for a life that feels more meaningful and connected to what truly matters to you. 

​

• Max 10 participants per workshop

• Variety of dates to fit your unique schedule

• Full workbook provided -so you don't have to remember everything we cover in addition to all the other information your incredible brain holds

• Held at Parhelia's Ellerslie Office and booked through Peaceful Tide's Jane platform

• Receipts are provided for health insurance reimbursement or medical expenses on tax filling

        (Double check your benefits if they cover Registered Psychiatric Nurses for psychotherapy services.)

​